How to Use Adventure for Wellbeing
An Evening with Belinda Kirk
Thursday 13 June 2024: 6.30 – 8.30pm
The Thresher’s Barn, Emmetts Grange, Simonsbath, TA24 7LD
Talk, Drinks & Canapés
Belinda Kirk is a world-record holding explorer, researcher and the leading campaigner promoting the benefits of adventure on wellbeing and mental health.
Over the last 30 years she has led dozens of international expeditions, numerous youth development challenges and pioneered inclusive adventures for people with disabilities . Most recently she has faced her greatest challenge: to continue to live adventurously once she had become a parent.
She’s written the best-selling, award-nominated, book Adventure Mind: Transform Your Wellbeing By Choosing Challenge. Drawing on lessons learnt from leading groups into the wilderness and the latest findings in neuroscience and psychology, Belinda shows how adventure has the power to transform the timid into the confident, the addicted into the recovering, and the lost into the intentionally wandering.
@explorerbelinda
Latest book: Adventure Mind: Transform Your Wellbeing By Choosing Challenge
