This will be a wonderful and friendly introduction to a small daily yoga practice and breathing, along with fun workshops, advice and practical tips to improve our health and diet.
Miranda will lead us through a simple and easy introduction to stretching and breathing.
This is a day for beginners and yogis alike, all those who would like to build a daily practice and work with the more subtle tools of yoga for independence, strength and flexibility.
We will eat healthy delicious food which will be as local and as sustainable as possible. We will follow an Ayurveda way of eating.
- Would you like to learn a short, simple yoga practice that you can take home with you?
- Would you like to learn easy breathing techniques to help you relax, reduce anxiety and aid sleep?
- Would you like a few simple lifestyle hacks that will aid your health and wellbeing on a daily basis?
TIMETABLE
8.30am Gentle Yoga Practice
9.30 Breakfast
10.30 Workshop to build a morning practice suitable to each person, understand the principles of yoga and benefits
12.00 Breathing practice
12.45 Lunch
13.45 Walk
15.00 – Â 16.00 Review and practice
16.00-16.30 Home
To book B&B at Emmetts Grange please click here. Please specify which nights you will require.
